What Exercises For Lower Back Pain Are Trying To Accomplish

Back pain in any form is horrible.  But when you get to a physical therapist and they begin to develop an exercise plan for you, and you start to execute that plan, that is when the pain really begins.  Any back pain relief exercise is going to start off as the most painful thing you have ever done but the pay off is weeks or months later when you regain the ability to walk and sit without pain again.

But exercises for lower back pain can seem a bit misguided at first.  It can be confusing to some people as to why they are doing certain exercises for lower back pain when the exercise does not seem to be concentrating on any problem areas.  Remember that when a physical therapist is trying to develop exercises for lower back pain that will work for you they have to keep a few things in mind.  Most importantly is the notion that you have to be able to do your exercises for lower back pain without causing further damage.

It can be very tricky and takes a trained professional to know exactly which exercises to do and what variations of those exercises will be both effective and subtle enough for the patient to be able to do.  Recommending the wrong exercises for lower back pain can potentially cause more damage to the patient’s back and, in some cases, they can make the condition much worse.  So while the exercises for lower back pain you are given may seem ineffective to you they are actually well thought out by the therapist that gave them to you.

The exercises for lower back pain you are given are designed to do many things.  One of those things is to try and move back into place any parts of your spine that are dislodged.  If you have a herniated disc in your back then you will be given exercises designed to try and move that disc more into a position that is not causing so much pain and discomfort.  Once again these take a very long time to actually show results so be patient.  Your exercises for lower back pain for should help you be able to repair your back without the need for surgery.

Then You Need To Strengthen It

Another purpose of your exercises for lower back pain is to strengthen the muscles around your spine to help hold the repaired spine in place.  Once again this can take some time but if you stick with the exercises for lower back pain you are given then you will find that slowly you are starting to feel better and then suddenly you begin to realize that your pain is significantly decreased.  But it can only happen if you give the exercises for lower back pain you are prescribed to do a chance to work and that means patience and putting up with a lot of pain.

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